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News & Articles By Cassie B.
04/15/2026
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By Cassie B.
Heart charity issues warning: Your “gut-friendly” foods may carry a hidden risk
Fermented foods can be loaded with hidden salt and sugar. These additives can increase your risk of heart disease and stroke. Always check labels on commercial sauerkraut, yogurt, and kombucha. Choose plain, unsweetened versions with live cultures for true benefits. Mindful consumption is important; don’t just follow “gut-friendly” trends. A wellness revolution has taken hold […]
04/10/2026
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By Cassie B.
Why cancer takes hold: 5 modifiable pathways influenced by diet, stress and toxins
Cancer is largely preventable through daily lifestyle choices. Prevention focuses on five key biological pathways, including immunity and inflammation. Chronic stress and poor diet directly fuel cancer cell growth. Managing toxin exposure and supporting natural detoxification is crucial. This science shifts the focus from fear to actionable, proactive defense. For decades, the public has been […]
04/08/2026
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By Cassie B.
Kimchi probiotic can bind and remove dangerous nanoplastics from the gut
Scientists discovered a kimchi bacterium that binds to nanoplastics in the gut. This probiotic showed high efficiency at capturing plastics in lab and intestinal models. In mice, the probiotic more than doubled the excretion of nanoplastics in feces. The bacterium is a safe, food-grade strain already consumed for centuries. This adds to kimchi’s known detoxifying […]
04/07/2026
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By Cassie B.
Scientists warn a cracked Teflon coating can release more than 9,000 plastic particles during cooking
Scratched non-stick pans release thousands of microplastics into food. A single crack can shed more than 9,000 particles. Worn plastic cookware releases the highest amounts of contaminants. These Teflon particles belong to the concerning PFAS chemical family. Using inert materials such as stainless steel eliminates this source of contamination. That convenient non-stick pan in your […]
03/31/2026
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By Cassie B.
96% of popular produce tests positive for pesticides, including forever chemicals
A new report finds most “Dirty Dozen” produce carries pesticide residues. Spinach, kale, and strawberries top this year’s most contaminated list. Alarming levels of “forever chemicals” were found in many items. Experts advise buying organic for the Dirty Dozen to reduce exposure. Shoppers can choose lower-risk options from the “Clean Fifteen” list. If you think […]
03/03/2026
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By Cassie B.
Your appliances are making you sick: Experts reveal hidden dangers of dirty appliances and simple fixes
Dirty home appliances pose a silent health threat. Mold and bacteria in washing machines can cause skin irritation and damage clothing. Refrigerator handles and seals are key germ hotspots requiring regular disinfection. Grease and mineral buildup in ovens, rice cookers, and microwaves need targeted cleaning. Regular maintenance of all appliances is a crucial defense for […]
02/27/2026
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By Cassie B.
Glyphosate is in your bread… and the White House just gave its manufacturers legal immunity
Florida officials found a common weed killer in most tested bread products. The Trump administration is moving to shield the chemical’s makers from lawsuits. Critics call this a legal maneuver to protect Bayer from cancer liability claims. The order has split a health movement whose leader now defends it. The situation highlights a conflict between […]
02/25/2026
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By Cassie B.
Texas lawsuit claims fast-fashion giant Shein sells toxic goods, exposes data to China
Texas sues Shein over toxic products and data privacy risks. The lawsuit alleges clothing contains dangerous levels of chemicals. It also claims Shein acts as a data siphon for China. Texas seeks injunctions and major fines for violations. This is part of a broader legal push against firms with CCP ties. In a sweeping legal […]
02/23/2026
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By Cassie B.
EPA repeals stricter mercury caps on coal plants, pitting energy costs against public health
EPA repeals tightened limits on mercury and toxic emissions from coal plants. The rollback targets 2024 updates to the Mercury and Air Toxics Standards. The agency claims it will save money and protect grid reliability. Health groups warn it will increase dangerous pollution harming children. This action is part of a broader Trump administration deregulatory […]
02/23/2026
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By Cassie B.
Popular herbs like ashwagandha and turmeric linked to rising liver injuries, experts warn
Popular herbal supplements like ashwagandha and turmeric are linked to rising cases of serious liver injury. The unregulated supplement market lacks pre-market safety testing, obscuring the true scale of harm. Millions of people consume botanicals classified as potentially toxic to the liver on a daily basis. Genetic factors make reactions unpredictable, with severe cases sometimes […]
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