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News & Articles By Willow Tohi
11/18/2025
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By Willow Tohi
The gluten myth: Rethinking what’s really irritating your gut
A major scientific review concludes that non-celiac gluten sensitivity (NCGS) is likely not a reaction to gluten itself. The research reframes NCGS as a gut-brain interaction disorder, closely related to irritable bowel syndrome (IBS). Symptoms are more often triggered by FODMAPs—fermentable carbohydrates found in many foods—or by psychological factors. Millions of people may be avoiding […]
11/10/2025
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By Willow Tohi
Autism’s genetic code: Scientists uncover two distinct paths to diagnosis
Autism has a strong genetic basis, driven by both rare, high-impact mutations and common, inherited gene variations. A single gene, SHANK3, can cause vastly different outcomes—from no autism to profound autism—depending on the number of copies a person has. Genetic research is paving the way for targeted treatments for severe, “profound” autism, including nutrient supplementation […]
10/31/2025
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By Willow Tohi
A regulatory reversal: Trump EPA halts plan to expose true industrial pollution
A 2023 EPA program revealed that industrial facilities have been drastically underestimating their emissions of cancer-causing chemicals, with real levels often dozens of times higher than reported. The Biden administration subsequently finalized rules requiring over 130 chemical plants, coke ovens and steel mills to install permanent fenceline monitors and reduce emissions. The Trump administration has […]
10/28/2025
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By Willow Tohi
The hidden link: How your gut microbiome influences your cancer risk
A disrupted gut microbiome, characterized by an overgrowth of harmful bacteria, is increasingly linked to increased cancer risk, particularly for hormone-sensitive cancers like breast cancer. Modern lifestyle factors, including ultra-processed foods, environmental toxins like glyphosate and certain pharmaceuticals, are identified as key drivers of gut dysbiosis. Harmful gut bacteria can promote inflammation and alter the […]
10/27/2025
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By Willow Tohi
A legacy of loss: Family sues Merck, alleging plant toxins caused daughter’s cancer
A Georgia family is suing Merck, alleging a former plant exposed a pregnant worker to toxic chemicals. The lawsuit claims this prenatal exposure caused both of her daughters to develop rare pediatric brain cancers. One daughter, Saville Sullivan, died in 2023 at age 26 after her cancer returned. The complaint accuses Merck of knowing the […]
10/26/2025
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By Willow Tohi
The silent sentinel: Ancient wisdom and modern science converge on kidney health
Chronic kidney disease is a pervasive but often silent threat, with many unaware of their condition. Traditional Chinese Medicine offers a holistic view, linking symptoms like tinnitus and bone loss to kidney vitality. Key lifestyle pillars for prevention include blood pressure control, a balanced diet, regular exercise and proper hydration. Specific foods like beans, black […]
10/22/2025
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By Willow Tohi
Hidden toxins in your wardrobe: Study finds 303 chemicals leaching from everyday clothing
A 2025 study identified 303 hazardous chemicals in infant garments, including pesticides, flame retardants and hormone disruptors. These toxins migrate onto skin through sweat, friction and washing, posing risks to immune function, fertility and neurological health. Flame retardants like PBDEs accumulate in body fat, disrupt thyroid function, and are linked to cancer and developmental disorders. […]
10/22/2025
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By Willow Tohi
Hormonal birth control alters brain structure and fear processing, study finds
Women currently using hormonal contraceptives showed thinner ventromedial prefrontal cortex (vmPFC), a region critical for fear regulation. Thinner vmPFC correlates with impaired ability to suppress fear responses, potentially increasing anxiety risk. Women naturally have larger dorsal anterior cingulate cortex (dACC) than men, which may explain higher baseline fear sensitivity. Past users had vmPFC thickness similar […]
10/22/2025
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By Willow Tohi
Ultra-processed foods rewire the brain, fueling overeating and metabolic chaos
High UPF consumption alters brain structures linked to hunger, reward and decision-making. UPFs trigger systemic inflammation and metabolic dysfunction, independent of weight gain. Processed foods hijack dopamine pathways, reinforcing cravings and overeating. MRI scans reveal cellular damage in brain regions controlling appetite. Stricter food regulations and public awareness are needed to curb UPF-driven health crises. […]
10/21/2025
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By Willow Tohi
Study links ultra-processed plant-based meat alternatives to depression and inflammation
Vegetarians consuming plant-based meat alternatives (PBMAs) had a 42% increased risk of depression compared to those avoiding them. PBMA consumers showed higher C-reactive protein (CRP) levels, a key marker of systemic inflammation. Despite similar macronutrient intake (sodium, sugar, fats), PBMA eaters had slightly higher blood pressure and lower HDL cholesterol. Surprisingly, PBMA consumption was linked […]
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